Chicken is the most eaten meat in the world, but what kind of chicken meat can you eat best for muscle building or if you want to lose weight?
We all know that chicken meat is healthy, but what you probably don’t know is that there is a lot of difference in what kind of chicken meat you eat. If you are losing weight, it is important that you eat as little fat as possible, but if, for example, you are bulging because you are training for muscle mass, it is best to eat more fat to gain weight.
Chicken meat contains important nutrients
Chicken contains many important proteins, vitamins B vitamins (1, 6 & 12), iron and zinc. iron and also zinc. chicken meat is an important supplier of proteins. In a portion of 100 grams of chicken fillet is more than 23 grams of protein. These provide enough amino acids to keep the human body healthy. The proteins are important building blocks for our muscle tissue, including our skeletal muscles, our heart muscles and the muscles in our intestines. In addition, they contribute to the breakdown of toxic substances.
Lose weight with chicken meat.
Chicken meat is much leaner than most types of pork, beef and lamb. Chicken fits perfectly in a diet. Moreover, chicken meat contains relatively few calories and many proteins, but there is also a difference in which part of the chicken you eat. A handy tip is to eat chicken meat without skin. This is because it contains the fattest and the most cholesterol. Below you can read which type of chicken meat is best for eating when you are losing weight.
The chicken tenderloin
The chicken tenderloin is cut from the fillet. It is an elongated side piece.
Nutritional value per 100 grams
energy protein / fat carbohydrates |
110 kcal 23gr. / 2 gr. 0 gr. |
chicken schnitzel
Nutritional value per 100 grams
energy protein / fat carbohydrates |
110 kcal 23gr. / 2 gr. 0 gr. |
chicken breast
Nutritional value per 100 grams
energy protein / fat carbohydrates |
150 kcal 23gr. / 2 gr. 0 gr. |
chicken fillet strips
Nutritional value per 100 grams
energy protein / fat carbohydrates |
110 kcal 23gr. / 2 gr. 0 gr. |
chicken livers
Nutritional value per 100 grams
energy protein / fat carbohydrates |
130 kcal 19 gr. / 6 gr. 1 gr. |
Chicken meat with less protein and more fat
As I mentioned above, there is a difference in chicken meat, which makes some varieties less suitable for eating when you are losing weight. It is best not to eat the types below if you are losing weight because it is high in fat and low in protein.
chicken wings
Nutritional value per 100 grams
energy protein / fat carbohydrates |
120 kcal 10gr. / 9 gr. 0 gr. |
chicken drumstick
Nutritional value per 100 grams
energy protein / fat carbohydrates |
218 kcal 18gr. / 16 gr. 0 gr. |
Minced Chicken
Chicken meat, with the exception of the fillet, is often minced chicken. In addition, the sheet is usually also processed. That is no problem at all because the minced meat gets more flavor as a result. It is a bit fatter.
Nutritional value per 100 grams
energy protein / fat carbohydrates |
216 kcal 18gr. / 16 gr. 0 gr. |
Breaded chicken burger
Nutritional value per 100 grams
energy protein / fat carbohydrates |
307kcal 15gr. / 10 gr. 23 gr |
chicken breast with bone and skin
Nutritional value per 100 grams
energy protein / fat carbohydrates |
218 kcal 18gr. / 16 gr. 0 gr. |
Carefully cleaned and sliced chicken meat
Nowadays you no longer have to go to the butcher for a piece of chicken, you can also buy a healthy piece of chicken meat by visiting La Provincia. But because many athletes or people who want to lose weight place more demands on their diet, more and more specially treated chicken meat is coming, and with specially treated we mean no more mess in it, but carefully cleaned and cut and is virtually fat-free and lots of protein.