Corona virus disease has caused a lot of problems, both, financially and emotionally. The fear of what this new disease can do might cause strong emotions in both, adults and children. Also, during this pandemic, the officials have made actions such as keeping a social distance due to which people feel isolated and lonely which can also cause a lot of stress and anxiety.
However, these actions are necessary if you want to prevent yourself from getting infected but you also need something to cope with feelings of anxiety and stress. In this article, you will get to know about ways on how to cope with stress during COVID, let’s get you started!
Symptoms of stress:
Stress during the pandemic can cause fear and worry about several things such as yours and your loved one’s health, your financial situation and the loss of support services you rely on. You can also experience changes in sleep or eating patterns, you might stress eat and gain weight as well. You can also face difficulty in concentrating on a particular thing. Your thought process might get affected. You can also face chronic health problems. You might also increase your tobacco or alcohol use.
How to help others and yourself in coping stress?
Taking care of your family and friends might be a stress reliever but you should maintain a balance between taking care of your friends, family and yourself. You can provide social support to people around you so that they can cope with stress. Even with all the lockdown and social distancing, you can still help your friends and family in various ways such as contacting them through phone or by video calling them. These ways can help you and your friends cope with stress, feel socially connected, less lonely and isolated!
Healthy ways to cope with stress:
You should always know what measures you need to take if you get sick. Make sure that you call a health professional before doing self-medication. The health professional will guide you through the process. You should also know where and how to get treatments such as therapies and counselling, these therapies and counseling can be either in person or via telehealth services.
Remember to take care of your emotional health. If you do so, it will help you think clearly and react to urgent and various needs to protect your loved ones. Do not always binge watch or read. Make sure that you are doing new stuff every day and not repeating the same routine every day, you can for example do colouring. Stay away from the news as far as you can because reading and listening about it constantly can make you consternate.
You should also take care of your body. Do home workouts, stretch a bit, do yoga or go out for a run. This will help you in maintaining your weight. You should also talk to others. Ask them how they feel and share your experience as well. This will make you and the people around you feel less isolated and lonely! Check 토토사이트 out if you are up for online betting!