When you work with a qualified personal trainer, you pay this professional to help you reach your goals. So, the natural question to ask is, how soon will I see results with a trainer? You are more invested in knowing the answer to this question when you are giving your hard-earned cash to a gym.
Your personal trainer uses his or her expertise to show you the best exercises using the correct intensity to help you achieve your goals in a manageable time frame.
How Soon Will I See the Difference?
First, know that working with a personal trainer is not automatically guaranteeing you results in a short time. A trainer is not a magician. You need to put in time and effort. The results you get in the time frame will depend on how much time you have to spend on your fitness and your overall goals. Certain goals, like gaining muscle mass or losing fat, take longer than other aims, such as feeling more energetic and motivated.
Results for Strength Training
Many gym-goers use a trainer to develop muscle size and strength. Reaching these aims relies upon a steady accumulation of benefits from progressing in weight size, volume of sets, and intensity. In short, you won’t achieve this aim overnight. Even with a personal trainer. You will see faster results if you are new to strength training since your body will respond more quickly to the new exercises. You will see a difference in definition after a month. You will appreciate a noticeable difference in six weeks if you are already experienced in weight training.
Results for Fat Loss
You see a noticeable difference in your physique when you first start exercising. It is normal to drop pounds in the first few weeks. But as you continue to exercise for fat loss, your reduction tapers. Losing fat relates to your diet, the number of calories you burn, and the amount of muscle you have. You need to look at all three elements to effectively lose weight. A personal trainer emphasises safe fat reduction. He or she will look at your lifestyle and your health to draw up a personalised plan for losing weight. Your speed of weight loss depends on so many factors that it is dangerous to say how long it should take to see a difference.
Factors That Affect Your Success
Achieve faster results by working out on your own a few times a week between trainer sessions. Your results depend on being consistent, turning up, working at the exercises you planned with your trainer, and giving your best to each session.
Also factor in intangibles that affect how fast you meet your goal. Every week is different. Some weeks you may be too busy at work to fit in much at the gym. Or you may go on holiday or focus your energies on your social life. The trick is to keep consistent and maintain your exercise habits, no matter if you need to be less active on certain days.